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Fruit & Vegetable Blog: Stem & Stalk ... Let's Talk

Peas are the first crop to be planted for the gardening season and signal one of the first signs that spring is here.   Since I’ve been wishing for the cold and snow to go away since   Read More


In January, the USDA and Department of Health and Human Services released the new Dietary Guidelines for Americans.  There were no real surprises–Americans should cut d  Read More


"Success seems to be largely a matter of hanging on after others have let go."  –William Feather

For the most part, I believe we’ve become a nation of people who want and expect in  Read More


To say our culture is obsessed with youth would be an understatement.  One look at the T.V. or most marketing ads and it’s pretty obvious.  For the most part, it doesn’t bother me that I’ve passe  Read More


While it’s important to eat healthfully ALL the time, a woman who is expecting has extra motivation since her diet will also impact the health of her unborn child.  And, it’s not as e  Read More

Janet Skibicki's Bio

Janet Skibicki is a working stepmother of teenage twins. Until her mid-30's, she was able to easily work in exercise and healthy eating. Now married with kids, she's found it harder to stay on track with her fitness regime, while trying to instill healthy habits into her family’s daily routine. Janet and h


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