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Ask the Expert Archive

chart of nutritional content information for all (frozen or fresh)vegetables

See our downloadable quick nutrition charts for fresh fruits and veggies.  Frozen vegetables are generally the same unless they’ve added various sauces to the package.  In those cases, read the nutrition facts box on the label.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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