Cherimoya: Nutrition . Selection . Storage
Nutrition information for cherimoyas and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Cherimoya is part of the Custard Apple family which includes the sweetsop, soursop and Pawpaw, (made famous in the children’s rhyme). It has soft, sweet, white flesh with several large black seeds and a tropical flavor that is described as a mixture of many fruits. How to Select Choose unblemished, firm cherimoyas with green skin. How to Store Ripen cherimoyas at room temperature until they “give” slightly when lightly pressed. Refrigerate ripe fruits for 1-2 days. Nutrition Benefits Fat free, cholesterol free, very low sodium, excellent source of vitamin C, good source of potassium and fiber. |
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Top 10 Ways to Enjoy Cherimoya
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
