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Ask the Expert Archive

contrary to everybody else,I eat all day abd do not gain. I am only 87 pd. I would love to gain weight, is there a Nutrition list wich tells me the calories for each listing? I hope you can help

Many people would love to have your problem! It is hard to say how much you should weigh and how many calories you need without knowing your height, age, gender and activity level. You can find calorie levels of individual foods at the UDSA Nutrient Database here and can create a personal nutrition plan at My You can also Google "calorie counts in foods" to find several websites that offer calorie counts, or purchase a book with calorie listings from your local bookstore.
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  1. Useful information. Lucky me I discovered your site unintentionally, and I am shocked why this twist of fate didn’t happened in advance! I bookmarked it.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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