Vegetables can be baked, boiled, steamed, grilled, and prepared in many other ways. Check out our Top Ten Healthy Ways to Cook Fruits and Vegetables for more great ideas.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio