Corn Salad : Nutrition . Selection . Storage
Nutrition information for corn salad and tips on how to
select, store and prepare it. Health Benefits
select, store and prepare it. Health Benefits
 Corn salad, mache, lamb’s lettuce, field salad, and field lettuce, are all names for this salad green of the valerian family. It’s called field or corn salad because it often grows wild in cultivated fields. Corn salad can be found on restaurant menus as mache. It has an unusual but pleasant, nutty flavor. How to Select Corn Salad Choose leaves that are soft and appear green and fresh. Avoid vegetables that look wilted or have yellow leaves. How to Store Corn Salad Store unwashed for up to 3 days. If purchased in a bag or package, store for up to 1 week. Nutrition Benefits of Corn Salad Fat free, saturated fat free, cholesterol free, sodium free, an excellent source of vitamins A and C, and a good source of vitamin B6, potassium, manganese, and iron |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
