Cucumber: Nutrition . Selection . Storage
Nutrition information for cucumbers and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Generally eaten raw, cucumbers can be sauteed and served warm with a little chopped dill as a side dish. How to Select Choose firm, well shaped cucumbers with dark green color, heavy for size. How to Store Refrigerate cucumbers in plastic bag up to 1 week. Nutrition Benefits Fat free; saturated fat free; sodium free; cholesterol free; low calorie; good source of vitamin C. |
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Top 10 Ways to Enjoy Cucumbers
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
