Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

Does cutting or crushing the Stalks and stems on leafy green vegetables affect the nutritional value?

Q. Does the size of the stalks, stems really affect the nutritional value – fiber content of the leafy vegetables ? In other words ,if you cut, crush the stalks ,stems of the green vegetables like spinach , wil there be any adverse effect on the nutritional value of the leafy vegetables ?


A. Stalks and stems on leafy green vegetables generally contain the same nutrients as the leafy part itself. Crushing or cutting the stalks and stems will not change the nutrient profile in any significant way.


Leafy greens are packed with vitamins, minerals and fiber. The stalks and stems on leafy greens are completely edible and can add a nice crunch when eaten raw. If salad is not your thing, try experimenting with different preparations for leafy greens. Use greens to top a pizza or toss spinach into a frittata. Romaine lettuce can be grilled for a whole new flavor combination or you can use it as a wrap instead of a tortilla. The possibilities are endless.

  • Comments (0)
Make a Comment:
  • 0 new comments
Showing 0 comments

Comments are closed.

Today's Top 10 Lists

The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
Read Her Full Bio

Leave Your Feedback