Delicata Squash: Nutrition . Selection . Storage
Nutrition information for delicata squash and tips on how to
select, store and prepare it. Health Benefits
select, store and prepare it. Health Benefits
 Delicata squash is a winter squash also referred to as the peanut squash and Bohemian squash. Delicata squash hold their shape well when cooked, making them a good choice for stuffing with whole grains, lean meats or cheeses, fruits and vegetables or baking with your favorite seasonings. How to Select Delicata Squash
Select a squash that is firm, heavy for its size and has an even cream color. A ripe delicata squash will be yellow with green striations on its rind. Unripe delicata squashes are light green. Avoid squashes that have soft spots, dull and wrinkled skin or that are extremely light for their size.
How to Store Delicata Squash
Store squashes in a cool dry place for up to 3 months.
Nutrition Benefits of Delicata Squash
Fat free, saturated fat free, cholesterol free, sodium free, an excellent source of vitamin A and a good source of vitamin C.
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Top 10 Ways to Enjoy Delicata Squash
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
