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Ask the Expert Archive

Do canned vegetables have the same nutritional value as frozen vegetables?

Canned and frozen vegetables are both full of different nutrients. There may be small differences due to processing. Click on our current “About the Buzz”, to read about the nutritional value of all forms of fruits and vegetables.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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