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Do fresh lychee fruit have nutritional value? If so, what is it?

One-half cup of fresh lychee, without refuse, provides a substantial amount of Vitamin C and potassium, as well as fiber. There are also smaller amounts of a variety of other vitamins and minerals that will contribute to overall intake. You can see the nutritional value of a lychee by clicking here..

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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