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Ask the Expert Archive

Do fruits and/or veggies that seem tasteless have as much nutritional value as those that taste great?

Well, that’s an interesting question!  Many vitamins/minerals don’t have a “taste” so the answer would be yes.  Your best bet to get all of your nutrient needs is to eat a rainbow of colors and a variety of fruits and veggies! One color category or type of fruit or vegetable is not more nutritious than another, eating a variety of colors and forms is the best way to get a sufficient amount of vitamins and minerals. Each fruit and vegetable offers a unique combination of vitamins, minerals, and beneficial compounds! Enjoy the fruits and vegetables that you like the most. Visit our Fruit & Vegetable Nutrition Database to learn more about the beneficial compounds in each fruit or vegetable.

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