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Ask the Expert Archive

Do fruits and/or veggies that seem tasteless have as much nutritional value as those that taste great?

Well, that’s an interesting question!  Many vitamins/minerals don’t have a “taste” so the answer would be yes.  Your best bet to get all of your nutrient needs is to eat a rainbow of colors and a variety of fruits and veggies! One color category or type of fruit or vegetable is not more nutritious than another, eating a variety of colors and forms is the best way to get a sufficient amount of vitamins and minerals. Each fruit and vegetable offers a unique combination of vitamins, minerals, and beneficial compounds! Enjoy the fruits and vegetables that you like the most. Visit our Fruit & Vegetable Nutrition Database to learn more about the beneficial compounds in each fruit or vegetable.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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