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Ask the Expert Archive

do you have a chart, on how much vitimines, most common veggies and fruit has in them?Thanks

Our What’s In a ½ Cup Chart lists the top 25 fruits and vegetables nutritional information. You may also find our Fruits & Veggies Produce Wheel helpful too! It provides information about selection, storage and nutritional benefits of the top 25 fruits and veggies as well!
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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