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Ask the Expert Archive

do you have a chart, on how much vitimines, most common veggies and fruit has in them?Thanks

Our What’s In a ½ Cup Chart lists the top 25 fruits and vegetables nutritional information. You may also find our Fruits & Veggies Produce Wheel helpful too! It provides information about selection, storage and nutritional benefits of the top 25 fruits and veggies as well!
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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