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Ask the Expert Archive

Do you know of any websites for tasty vegan (or vegetarian) recipes that young children can prepare to increase veggie intake?

Our website has tons of great kid-friendly vegetarian recipes and a great section dedicated to Vegetarian Kids too! Our recipes focus on fruits and vegetables, so depending on what type of vegetarian your child is (vegan, lacto-ovo, etc.) they should be able to enjoy most of our kid-friendly recipes! Young children love being part of the cooking process and this is one of the easiest ways to get them to enjoy their fruits and veggies! You could have them help you wash your produce, form a small assembly line to package fruits and veggies into to-go bags, or any of our Top 10 Ways to Get Kids Involved. Associating fruits and veggies with fun helps to increase their fruit and vegetable consumption! Also visit Kids Health and the Vegetarian Resource Group for more information about vegetarian kids and recipes too!
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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