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Do you think that we should eat frutis and vegetables all the time?

Fruits and vegetables are a nutritious and colorful part of every meal, and they are convenient and delicious for snacks.  Recommendations for fruits and vegetables have increased: most moderately active men should eat about 5 to 6 cups per day, and most moderately active women should eat 3½ to 4½ cups per day.  Literally almost half of what you eat each day should be fruits and vegetables (including beans). Eating fruits and vegetables at most eating occasions will help meet these recommendations.



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