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Ask the Expert Archive

Does a fruit such as an orange, lose its nutrient value within minutes after cutting into it?…

While nutrient loss does occur after a fruit or vegetable loses its protective peel or skin (e.g., has been cut into), the loss does not occur immediately. It may take up to a few days for any major vitamin and/or mineral loss to occur. It is recommended that fruits and vegetables be stored intact until you are going to use them to keep them fresh and prevent any nutrient loss.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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