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Does a glass of cranberry juice cocktail provide one daily serving of fruit?

½ cup (4 ounces) of any 100% juice will count as a serving of fruit.  With so many “juice drinks” or “juice beverages” on the market, be sure to check the label for the words “100% juice”.  The American Academy of Pediatrics recommendation for juice is 4-6 ounces for kids 1 to 6 years old and 8-12 ounces for those over 6. They do not recommend juice for infants less than 6 months of age. Check our website for tips and suggestions on incorporating all product forms of fruits and vegetables—fresh, frozen, canned, dried & 100% juice into your diet.

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