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Ask the Expert Archive

Does cooking vegetables in a microwave diminish or destroy the nutritional value over steaming the same vegetables?

A: No, both methods of cooking retain nutrients. 
 
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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