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Ask the Expert Archive

Does diet affects our energy level?

Yes. Eating more does not necessarily boost your energy level, but consuming a diet that meets your nutritional requirements helps to keep you healthy. Being healthy is one factor that increases energy levels.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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