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Ask the Expert Archive

does making a large smoothie drink fom several dfferent fruits count as two portions of fruit ?

Yes, as long as they total a cup. If you’d like to see how many cups you need each day, click here.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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