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does papaya have more vitamin c than red or yellow peppers

Both are high in Vitamin C. A serving of papaya, which is ½ of a medium papaya, contains 160% of your daily value of vitamin C. A serving of one medium bell pepper contains 190% of your daily value of vitamin C.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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