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Ask the Expert Archive

Does Salsa count as a vegetable?

Yes, salsa is typically a combination of chopped, usually uncooked, vegetables or fruit, especially tomatoes, onions, and chili peppers.  One half a cup of salsa counts as one serving towards your fruit and/or vegetable servings for the day.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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