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Ask the Expert Archive

Does using TVP count as a veggie? How much TVP equals one veggie?

Even though TVP is made from soybeans, we do not count it as a vegetable. Only soybeans in their natural form count towards your daily vegetable recommendation. Visit our Fruit & Veggie Database for information about the selection, storage and nutritional benefits of soybeans.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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