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eating more then 1 hole banana like4 a day ok or is to much potassium i love bananas

Four bananas supply about half of the potassium you need in a day. It is always best to eat a variety of fruits and vegetables.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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