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Eating Out

  1. Ask for a side of fruit or vegetables instead of chips.

  2. Order salads, vegetable soups, or stir-fried vegetables when eating out.

  3. Ask for more vegetable toppings (like mushrooms, peppers, and onions) and less cheese on your pizza.

  4. Next time you eat fast food, try fruit and vegetable menu items such as salads, sliced apples, mandarin oranges and baked potatoes.

  5. Choose fruit and vegetable options at restaurants. Fast food? Substitute 100% juice for soda and a side salad or fruit for fries.

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