Enoki Mushrooms: Nutrition . Selection . Storage
Nutrition information for enoki mushrooms and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 The enoki mushroom has several other names including enokitake, furry foot, nametake, golden needle, winter mushroom, snow puff mushroom, velvet foot and velvet stem mushroom. The Chinese and Japanese have used the enoki mushroom in medicines, claiming it prevents and cures certain liver diseases and stomach ulcers. How to Select Enoki Mushrooms Choose creamy white, dry and firm mushrooms and stalks that are free of slime or spots. How to Store Enoki Mushrooms Store mushrooms in the coldest part of the refrigerator in a plastic bag up to 10 days. Nutrition Benefits of Enoki Mushrooms Fat free, saturated free, cholesterol free, sodium free, and a good source of vitamin B3 |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
