Farmers Market Gazpacho
This dish, very similar to salsa, is great as an appetizer or snack. Serve with warmed whole wheat bread or baked chips. | ![]() |
Preparation Time: 15 minutes | ||
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Combine all ingredients, except salt, pepper, and lemons in a bowl. Remove 2 cups of the mixture and reserve. Using a blender or food processor, purée the remaining mixture in the bowl. Add back in the reserved 2 cups to the mixutre. Season with lemon juice (and salt and pepper) as desired. Serve. | ||
Serves: 4 | ||
3 ¾ Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): ![]() ![]() ![]() ![]() | ||
Nutrition Information per Serving: | ||
Calories: 120 Total Fat: 1g Saturated Fat: 0g % of Calories from Fat: 7.5% % Calories from Sat Fat: 0% | Protein: 4g Carbohydrates: 26g Cholesterol: 0mg Dietary Fiber: 7g Sodium: 70mg | |
Each serving provides: An excellent source of fiber, vitamins A, B6, C, and K, manganese and potassium, and a good source of vitamins B1, B2, B3, folate, calcium, copper, iron, magnesium, and phosphorous. |
Recipe courtesy of the Johnson and Wales University and Rhode Island Department of Health WIC Program.
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