Learn How to Make Your Own Healthy Plate.
USDA’s MyPlate says fill half your plate with fruits & veggies! Our sponsors want to show you how. See our featured ‘plates’ below and get info on how to re-create each one! We’ve provided a recipe, nutrition info, cost analysis and a shopping list for each healthy plate. If you’d like to just make the recipe, separate info is available for that as well. Enjoy!
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make This Plate
|Eggs & Grits||Grilled Chicken w/Pilaf||Rotini Salad|
Eggs Over Kale and Sweet Potato Grits
Grilled Chicken and Avocado Quinoa Pilaf
Mango Berry Rotini Salad
|Make This Plate||Make This Plate||Make This Plate|
See How Your Plate Stacks Up!
Find Your Plate in Our Before & After (Unhealthy & Healthy) Plate Comparison
Fast, Healthy Lunches On the Go!
Family Meal Makeovers
See How Affordable Healthy Eating Can Be with these ‘Tradeoffs’