Fill Half Your Plate with Fruits & Veggies
Learn How to Make Your Own Healthy Plate.
USDA’s MyPlate says fill half your plate with fruits & veggies! Our sponsors want to show you how. See our featured ‘plates’ below and get info on how to re-create each one! We’ve provided a recipe, nutrition info, cost analysis and a shopping list for each healthy plate. If you’d like to just make the recipe, separate info is available for that as well. Enjoy!
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make This Plate
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Asparagus Mandarin Salad | ![]() | Avocado Wrap | ![]() | Blueberry Pasta Salad |
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Featured Recipe Asparagus, Mandarin Orange, Chicken and Rice Salad | ![]() | Featured Recipe California Avocado Super Summer Wrap | ![]() | Featured Recipe Blueberry and Chicken Pasta Salad with Field Greens |
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Make This Plate ![]() | ![]() | Make This Plate ![]() | ![]() | Make This Plate ![]() |
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Strawberry Bean Salad | ![]() | Stuffed Peppers | ||
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Featured Recipe Strawberry, White Bean and Edamame Salad | ![]() | Featured Recipe Rainbow Bell Pepper Boats with Garbanzo Beans and Kale | ||
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See How Your Plate Stacks Up!
Find Your Plate in Our Before & After (Unhealthy & Healthy) Plate Comparison
Tips
Fast, Healthy Lunches On the Go!
See How Affordable Healthy Eating Can Be with these ‘Tradeoffs’