Fill Half Your Plate with Fruits & Veggies

Learn How to Make Your Own Healthy Plate.

USDA’s MyPlate says fill half your plate with fruits & veggies! Our sponsors want to show you how. See our featured ‘plates’ below and get info on how to re-create each one! We’ve provided a recipe, nutrition info, cost analysis and a shopping list for each healthy plate. If you’d like to just make the recipe, separate info is available for that as well. Enjoy!

MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make This Plate


Chicken Salad & Couscous	Apple & Chicken Salad	Potatoes & Chicken



Featured Recipe Apple, Fennel & Chicken Salad with Couscous	Featured Recipe Apple & Chicken Salad	Featured Recipe Roasted Brussels Sprouts, Potatoes and Chicken

Make This Plate	Make This Plate	Make This Plate


Black Bean Skillet		Lasagna



Featured Recipe Potato, Black Bean & Kale Skillet		Featured Recipe Potato Spinach Lasagna

Make This Plate		Make This Plate