First of thank everyone for this site, I use it all the time to help watch my calorie intake. My question is this. if I go to the nutritional info for bananas I see:1 medium 126 g is 110 calories.Is that with or without the peel? After all banana peels weigh a good amount so my snack tonight weigs a total of 240 grams. if that includes the peel it is 210 calories. Without the peel it would probably be more like 150 calories. Sooo is that measurement here with or without the peel?
The weight for any fruit or vegetable is based on the edible portion only. So, 126 grams of edible portion of banana is 110 calories. Check out our fruit and veggie database to see the specific information for bananas.