Fruits and vegetables, nuts and whole grains are the best sources of fiber in the diet. You can check the amount of fiber for many fruits and vegetables by clicking here and looking at the nutrition facts panel at the bottom of the page.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio