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Ask the Expert Archive

FOOD VALUE IN A MUSHROOM

You can find nutrition information in our database by clicking here. Mushrooms are a good source of riboflavin (a B vitamin) and copper, and provide small amounts of potassium and some of the other B vitamins.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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