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Foods with protein

The richest sources of plant proteins are dried beans and nuts. Half a cup of dried peas or beans, (like kidney beans, garbanzos or pinto beans) or one ounce of nuts contains as much protein as an ounce of meat.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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