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For my infant which is a better vegetable carrots or sweet potato?

Carrots and sweet potatoes are both healthy options that are good sources of vitamins A and C and potassium.  Sweet potatoes contain a little bit more of all three of these nutrients.  It would be a good idea to alternate between the two vegetables, given that each of them have beneficial but different compounds that aren’t yet fully understood.  Sweet potatoes contain little bit more of all three of these nutrients.  It would be a good idea to alternate between the two vegetables, given that each of them have beneficial but different compounds that aren’t yet fully understood.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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