Fresh Fruit w/Cinnamon Yogurt Dip
| This recipe is great for an after-school snack or for an appetizer at parties! |  | |
| Preparation Time: 5 minutes | ||
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| Core and slice the apple. Peel the orange and break into sections. Pour the orange juice into a small bowl. Dip the fruit pieces into the orange juice to prevent browning. Arrange on a plate. Mix the yogurt and cinnamon in a small bowl. Put the bowl of yogurt next to the fruit and serve. | ||
| Serves: 4 | ||
| ¾ Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s):   [What’s This?] | ||
| Nutrition Information per Serving: | ||
| Calories: 120 Total Fat: 1g Saturated Fat: 0g % of Calories from Fat: 13% % Calories from Sat Fat: 0% | Protein: 3g Carbohydrates: 26g Cholesterol: 5mg Dietary Fiber: 3g Sodium: 35mg | |
| Each serving provides: An excellent source of vitamin C, and a good source of fiber. | ||
Recipe courtesy of The Pennsylvania Nutrition Education Program.
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