|Preparation Time: 15 minutes plus cooling time|
|Drain the juice from the canned pineapple into a small saucepan. Stir in orange juice and cornstarch. Blend until smooth. Bring to a boil over medium heat, stirring constantly. Let the juice mix cool to room temperature. When cool, peel and slice the banana. Wash the pear and plums and cut them into cubes. Pour the cooled juice mix into a large bowl. Add cut up fruit and stir.|
Note: You can serve this compote in serving dishes, or over frozen yogurt or waffles.
|1 Cup of Fruits and Vegetables per Serving|
|Fruit and /or Veggie color(s):|
|Nutrition Information per Serving:|
Total Fat: 0.4g
Saturated Fat: 0.1g
% of Calories from Fat: 3%
% of Calories from Saturated Fat: 0%
|Protein: 1g |
Dietary Fiber: 3g
|Each serving provides: an excellent source of vitamin C and a good source of potassium and fiber.|
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.