Q. I don’t eat much fruit and I have a problem with a runny nose and allergies. Please advise me which fruits will be the best for precaution and to avoid continually sneezing.
A. It’s probably best to work with an allergist to find out what is causing your sneezing and runny nose. It may be one specific food or it may be something environmental. You want to pinpoint the problem instead of eliminating beneficial foods from your diet if you don’t have to.