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Ask the Expert Archive

What fruits and veggies are good for weight loss?


Q. Hi, My son is getting married in March of next year. I already started eating healthier, but I want to know what fruit and veggie are good for weight lose?Thanks


A. Congratulations on your son’s upcoming wedding and on the positive changes you have made to your diet! All fruits and vegetables should be included as part of a healthy diet and as part of any weight loss diet. Be sure to prepare them in healthy ways . Fruits and vegetables are full of different nutrients including phytochemicals which serve various roles in the body. For optimal health and weight management, make half your plate fruits and vegetables at every meal and exercise.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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