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Ask the Expert Archive

What are your views on the nutritional benefits of juicing?

 

Q.Your views on juicing vegetable and also fruit. Besides not getting the fiber do you benefit from increased amount of juice by getting a more concentrated amount of nutrients? I have a low rpm juicer

 

A. Check out our About the Buzz article on the nutritional benefits of 100% juice > 100% Fruit Juice or Whole Fruit?

 
 
 
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio

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