Q. Do have accurate serving weights and/or sizes for fruits and veggies? I grow and raise my own food. Can I freeze or dehydrate fruits and veggies as well?
However, even the most well-versed nutrition professionals don’t have all these measurements memorized! So let’s make it easier: fill half your plate with fruits and vegetables at each meal or eating occasion.
Yes – most fruits and vegetables can be dehydrated, frozen or even canned for later use. Check with your local University Extension office for information on food preservation.