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give me some tips which fruits can help me in building calcium.

Calcium fortified juices are good sources, and some vegetables including collard greens, spinach and dried peas and beans also provide significant amounts. You can check on the amount of calcium in many fruits and vegetables in our database here.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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