Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

GOOD MORNING…I AM TRYING TO FIND OUT THE NUTRITIONAL VALUES OF ZUCCHINI FOR MY NEXT MEETING BUT THIS VEGETABLE IS NOT ON THE LIST OF NUTRITIONAL FRUITS AND VEG FROM THIS SITE…I NEED TO KNOW THE SERVING SIZE,FOOD EXCHANGE,CALORIES,VITAMINS,FIBER AND MINERALS…CAN YOU PLEASE HELP ME…THANKS MARGE

Hello Marge,

I am sorry we have not entered zucchini into our database yet! Keep checking back with us since we are always updating our database with new fruits and vegetables to keep our consumers informed!  The zucchini information you requested is as follows:

Serving: 1/2 cup
Food Exchange: 1 nonstarchy vegetable = 5 g carbohydrates, 2 g protein, 0 g fat
Calories: 18 calories
Vitamins and Minerals: Significant source of Manganese, folate, potassium, and vitamin A
Fiber: 1 g

Hope this information helps at your meeting! For more nutrition on your fruits and vegetables, visit our Fruit & Vegetable Nutrition Database.

  • Comments (0)
Make a Comment:
  • 0 new comments
Showing 0 comments

Comments are closed.

Today's Top 10 Lists

The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
Read Her Full Bio

Leave Your Feedback