Grilled Chicken Lettuce Wraps with Blueberry Bell Pepper Relish Recipe
Make Half Your Plate Fruits & Veggies
Serve up some summer fun with these lively lettuce wraps featuring blueberries, red bell peppers and grilled chicken. | ||
Recipe Cost for 4 People: $10.99 ($2.75/serving)* | ||
Preparation Time: 45 minutes | ||
Relish
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Chop bell pepper and onion. Mix with remaining relish ingredients. Set aside. Coat chicken with canola oil and grill until done, turning as needed. Remove from grill; when cool enough to handle, cut chicken into bite-size chunks. To make wraps: Place two lettuce leaves on each plate. Divide chicken and relish evenly among the eight lettuce leaves. Roll up and serve. Complete this Plate: Each plate features two wraps plus a whole grain roll. Serve with a glass of non-fat milk. | ||
Serves: 4 | ||
Fruits & Veggies per Serving 1.5 Cups | ||
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Nutrition Information per Serving: | ||
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Calories: 240 Total Fat: 7g Saturated Fat: 1g % of Calories from Fat: 26% % Calories from Sat Fat: 4% | ![]() | Protein: 26g Carbohydrates: 21g Cholesterol: 65mg Dietary Fiber: 4g Sodium: 220mg |
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Each serving provides: An excellent source of protein, vitamin A, vitamin C, niacin, vitamin B6 and phosphorus, and a good source of fiber, vitamin E, thiamin, riboflavin, folate, pantothenic acid, potassium and magnesium. |
*Retail prices, Boulder, Colorado, and online, Winter 2016
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