Grilled Red Potatoes and Steak with Kiwifruit Molho a Campanha Recipe
Make Half Your Plate Fruits & Veggies
|Bring the Brazilian churrasco to your home in healthy fashion with this twist on a salsa that is a traditional accompaniment to grilled meats and fish in South America. View PDF|
|Recipe Cost for 4 People: $15.12 ($3.78/serving)*|
|Preparation Time: 30 minutes|
Kiwifruit Molho a Campanha
In a medium bowl mix together molho a campanha ingredients. (This can be made ahead and refrigerated.) Heat grill. Place potatoes in a microwavable dish with about ½ cup water. Microwave on high until potatoes are just tender. With grill on high setting and using a grill tray, grill potatoes on one side of grill, turning until golden brown. On the other side of the grill, grill steak about 4-5 minutes on each side, until preferred doneness. Serve immediately spooning kiwifruit molho a campanha on top of steak.
Complete this Plate: Serve with glass of nonfat milk.
|Fruits & Veggies per Serving
|Nutrition Information per Serving:|
Total Fat: 13g
Saturated Fat: 3g
% of Calories from Fat: 23%
% Calories from Sat Fat: 5%
Dietary Fiber: 7g
|Each serving provides: An excellent source of protein, fiber, vitamin C, thiamin, niacin, vitamin B6, folate, vitamin K, potassium, iron, phosphorus, magnesium, zinc, copper, manganese and selenium, and a good source of vitamin A, vitamin E, riboflavin, vitamin B12 and pantothenic acid.|
*Retail prices, Boulder, Colorado, and online, Summer 2017.
|Go Back to “Healthy Plate” for this Recipe|
|Go Back to Main List of Healthy Plates||See Another Healthy Plate|