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Ask the Expert Archive

What is the healthiest apple to eat?

 

Q. What is the best apple to eat?

 

A. All varieties of apples offer the same nutritional benefits; it’s really a taste preference. This includes being fat free, saturated fat free, cholesterol free, sodium free and an excellent source of fiber. Try our Top 10 Ways to Enjoy Apples!

 
 
 
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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