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Ask the Expert Archive

Hello, I have Factor V leiden chromosome defect. I am overweight and find it impossible to eat fruit

If you are having trouble finding fruits that taste good to you, please check out our Fruit and Vegetable Recipe Search for some ideas on how you can incorporate fruits and veggies into other recipes. There are many reasons for eating a diet rich in fruits and vegetables, whether they are canned, frozen, fresh, dried, or 100 % fruit juice.  Also, fruits and vegetables are low in calories and can help you to manage your weight better.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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