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Ask the Expert Archive

Hello, What is the nutritional value of soda?

Soda offers very little nutritional value. For example for almost the same amount of calories in and 8 oz regular soda, you can drink 8 oz of 100% orange juice and spare 26 grams of added sugar! As a plus, the 8 oz of 100% orange juice provides your body with vitamin C and B1, potassium, and folate! Read more about the benefits of drinking 100% juice and try our Orange Delight Juice recipe!

Think of it this way…when making food choices, get the most ‘bang for your buck!’ Choose foods that offer the highest amounts of nutrients per calorie. See Calorie Comparison Chart

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