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Ask the Expert Archive

Hi, can you tell me the nutritional value and benefits of the colorful mangosteen? Thanks!

Mangosteen is usually sold canned in juice in the United States. Half a cup of canned, sliced, and drained mangosteen is low in fat and sodium, and saturated fat and cholesterol free.  It also contains xanthones, a powerful antioxidant, which protects your body from free radicals. Visit our Fruit & Veggie Nutrition Database for nutrition information on over 150 varieties—with 5 new fruits and veggies being added each month!

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