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Ask the Expert Archive

HI I AM FROM INDIA, I AM 9 MONT’S OLS BABY MOM MY WEIGHT 65KG MY HIGHT 5.7 SO PLS SUJEST HOW TO BACK MY BODY SHAPE

Getting back to your weight before you had your baby can take time. You are less than 4kg (8lb) above your ideal body weight (for a woman with a medium frame size). Eating fruits and vegetables that are prepared without a lot of oil or sugar added will help you to lose weight. If you can add some exercise to your day that will also help. You can find out more about diet and exercise here.

Good luck!

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