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Ask the Expert Archive

Hi, I am having problems with my face breaking out, lack of energy and need to lose a few pounds . I know I am not eating my fruits and veggies like I should. I was wondering what veggies and fruits I should be buying to help. Thank you, Heather

Fruits and vegetables are high in fiber and low in calories. Eating them makes you feel full longer, which can help you lose weight.

Different fruits and vegetables have different nutrients, (many of which are needed for healthy skin). In order to get all the nutrients, it is best to eat a variety of fruits and vegetables. Choose a variety of colors and forms- fresh, dried, canned, frozen and juice. Try to have a fruit or vegetable every time you eat. You can find the fruits and vegetables that are in season now by clicking here.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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